Community Circle - Gardening Basics
Jun
8

Community Circle - Gardening Basics

Topic: Gardening Basics

Conversation Leader: Kate MacGillivaryKate

Kate is an artist, farmer, landscaper and teacher. For almost 20 years, she has created, managed and revamped gardens and landscapes with her primary business, Plant Manager Studio, LLC. For this circle, Kate will guide us on planting from new and/or from seed, transplanting, soil composition, watering, fertilizing, annuals vs perennials, bulbs, deadheading, pruning, and where to get your products.

Do you have questions in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.

Please plan on a casual gathering of learning and conversation. Bring your favorite camp/lawn chair and make yourself at home here in the yard.

Tickets are non-refundable.

In the case of inclement weather, this circle has a rain date of June 22, 2024

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Community Circle - Challenging Negative Self-Talk
Jun
16

Community Circle - Challenging Negative Self-Talk

Community Circle - Challenging Negative Self Talk
$20.00

Sunday, June 16th (2:00m - 4:00PM)

Conversation Leader: Sheila Casale, RN

Sheila's psychiatry career spans over 30 years in both inpatient and outpatient hospitals. She is currently the RN for the Partial Hospital Program through Maine Medical Center, where she facilitates interactive psychoeducation groups. The purpose of these groups is to teach coping skills for many patients with different mental health diagnoses in an acute setting. While the information is used in a clinical setting, the majority of the material utilized is beneficial for all levels of functioning. Sheila will propose some alternate thinking and challenge our minds to pivot toward a more positive path.

Do you have questions in advance that you’d prefer to stay anonymous? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.

Plan on a casual gathering of learning and conversation. Bring your favorite camp/lawn chair and make yourself at home here in the yard.

Please plan to attend via Zoom if you’re unable to attend in person.

In the case of inclement weather, this circle will transition to Zoom only.

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Community Circle - Bodyweight Power Hour with Tracy Libby
Jun
29

Community Circle - Bodyweight Power Hour with Tracy Libby

Topic - Bodyweight Power Hour with Tracy Libby

$25.00

Circle Leader: Tracy Libby, I.S.S.A Certified Personal Trainer

Don't let the title scare you! Come and spend an hour devoted to learning about exercises and progressions that can be done to tone all muscle groups, using only bodyweight and a mat! You'll leave this session with a booklet of workouts that you can do when you are short on time, traveling, or in need of a no fuss sweat sesh!! Come prepared to learn about movement and challenge yourself! All levels are welcome with modifications offered along the way.

In addition to being I.S.S.A certified, Tracy earned a yoga certificate in 2020 and a glute specialist certificate in 2023. Tracy's passion is leading group fitness classes, with a focus on H.I.I.T. style circuits. Tracy's taught group fitness in various settings for over 20 years and brings so much fun and amazing energy to each session.

Do you have questions or movement requests in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.

Tickets are non-refundable.

In the case of inclement weather, this circle has a rain date of July 6, 2024.

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Community Circle - Gut Health, Perimenopause & Menopause
Sep
20

Community Circle - Gut Health, Perimenopause & Menopause

Friday, September 20th (5:30m - 7:30PM)

Conversation Leader: Carrie E. Levine, CNM, IFMCP

Carrie is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. She understands that a woman’s health care needs are unique as she transitions through life. Carrie’s joining us to connect the dots with an overview of how our bodies work during this time of transition.

Whole Woman Health

Do you have questions in advance that you’d prefer stay anonymous? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.

This event has a 48 hour cancellation policy.

In the case of inclement weather, this circle will transition to Zoom only.

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