Community Circle - Bodyweight Power Hour with Tracy Libby
$25.00
Bodyweight Power Hour
Circle Leader: Tracy Libby, I.S.S.A Certified Personal Trainer
Don't let the title scare you! Come and spend an hour devoted to learning about exercises and progressions that can be done to tone all muscle groups, using only bodyweight and a mat! You'll leave this session with a booklet of workouts that you can do when you are short on time, traveling, or in need of a no fuss sweat sesh!! Come prepared to learn about movement and challenge yourself! All levels are welcome with modifications offered along the way.
In addition to being I.S.S.A certified, Tracy earned a yoga certificate in 2020 and a glute specialist certificate in 2023. Tracy's passion is leading group fitness classes, with a focus on H.I.I.T. style circuits. Tracy's taught group fitness in various settings for over 20 years and brings so much fun and amazing energy to each session.
Do you have questions or movement requests in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.
In the case of inclement weather, this circle has a rain date of July 6, 2024