Community Circle - Simplified Strength Training - 4 Key Principles
Conversation Leader: Danielle Kroot, PT, DPT, Cert DN, Run Coach
Monday, August 12th
5:30 - 7:30PM
In-person & ZOOM
There is an abundance of exercise information available but can often be tricky to know what to focus on. What can we trust? How do we get started? Excitingly, we have a discussion leader, Danielle, who will guide us in comprehending this subject better. She will simplify creating a workout plan by highlighting 4 essential principles that will help you create a sustainable strength program. Strength training can help each and every one of us no matter what our goals are, and I invite you to join us in building a stronger foundation of knowledge to get stronger together.
Danielle Kroot is a physical therapist, running coach, and owner of Starting Line PT and Performance. Since graduating from Sacred Heart University where she earned both her Doctorate of Physical Therapy and Bachelor of Exercise Science she has worked to develop her skills through mentorships and courses in manual therapy, dry needling, strength and conditioning, running gait mechanics, pain science, running video analysis and the management of common running injuries.
Do you have questions in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.
Plan on a casual gathering of learning, conversation, and a little bit of movement (so you can dress in comfy clothes). Bring your favorite camp/lawn chair and make yourself at home here in the yard.
Please plan to attend via Zoom if you’re unable to attend in person. Also, in the case of inclement weather, this circle will transition to ZOOM.
Conversation Leader: Danielle Kroot, PT, DPT, Cert DN, Run Coach
Monday, August 12th
5:30 - 7:30PM
In-person & ZOOM
There is an abundance of exercise information available but can often be tricky to know what to focus on. What can we trust? How do we get started? Excitingly, we have a discussion leader, Danielle, who will guide us in comprehending this subject better. She will simplify creating a workout plan by highlighting 4 essential principles that will help you create a sustainable strength program. Strength training can help each and every one of us no matter what our goals are, and I invite you to join us in building a stronger foundation of knowledge to get stronger together.
Danielle Kroot is a physical therapist, running coach, and owner of Starting Line PT and Performance. Since graduating from Sacred Heart University where she earned both her Doctorate of Physical Therapy and Bachelor of Exercise Science she has worked to develop her skills through mentorships and courses in manual therapy, dry needling, strength and conditioning, running gait mechanics, pain science, running video analysis and the management of common running injuries.
Do you have questions in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.
Plan on a casual gathering of learning, conversation, and a little bit of movement (so you can dress in comfy clothes). Bring your favorite camp/lawn chair and make yourself at home here in the yard.
Please plan to attend via Zoom if you’re unable to attend in person. Also, in the case of inclement weather, this circle will transition to ZOOM.
Conversation Leader: Danielle Kroot, PT, DPT, Cert DN, Run Coach
Monday, August 12th
5:30 - 7:30PM
In-person & ZOOM
There is an abundance of exercise information available but can often be tricky to know what to focus on. What can we trust? How do we get started? Excitingly, we have a discussion leader, Danielle, who will guide us in comprehending this subject better. She will simplify creating a workout plan by highlighting 4 essential principles that will help you create a sustainable strength program. Strength training can help each and every one of us no matter what our goals are, and I invite you to join us in building a stronger foundation of knowledge to get stronger together.
Danielle Kroot is a physical therapist, running coach, and owner of Starting Line PT and Performance. Since graduating from Sacred Heart University where she earned both her Doctorate of Physical Therapy and Bachelor of Exercise Science she has worked to develop her skills through mentorships and courses in manual therapy, dry needling, strength and conditioning, running gait mechanics, pain science, running video analysis and the management of common running injuries.
Do you have questions in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.
Plan on a casual gathering of learning, conversation, and a little bit of movement (so you can dress in comfy clothes). Bring your favorite camp/lawn chair and make yourself at home here in the yard.
Please plan to attend via Zoom if you’re unable to attend in person. Also, in the case of inclement weather, this circle will transition to ZOOM.