Community Circle - H.I.I.T. Happens
Circle Leader: Tracy Libby, I.S.S.A Certified Personal Trainer
Strength is a central nervous system improvement, so it helps with neural pathways, improving cognitive function as we age. Lifting is also good for improving fat burning metabolism, building bones, and maintaining cardiovascular health. -Stacy Sims
Come and join our exciting total body circuit class suitable for all levels and all ages. Engage all muscle groups and kickstart your Saturday with a sweaty and refreshing workout on the farm!
In addition to being I.S.S.A certified, Tracy earned a yoga certificate in 2020 and a glute specialist certificate in 2023. Tracy's passion is leading group fitness classes, with a focus on H.I.I.T. style circuits. Tracy's taught group fitness in various settings for over 20 years and brings so much fun and amazing energy to each session.
Do you have questions or movement requests in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.
Circle Leader: Tracy Libby, I.S.S.A Certified Personal Trainer
Strength is a central nervous system improvement, so it helps with neural pathways, improving cognitive function as we age. Lifting is also good for improving fat burning metabolism, building bones, and maintaining cardiovascular health. -Stacy Sims
Come and join our exciting total body circuit class suitable for all levels and all ages. Engage all muscle groups and kickstart your Saturday with a sweaty and refreshing workout on the farm!
In addition to being I.S.S.A certified, Tracy earned a yoga certificate in 2020 and a glute specialist certificate in 2023. Tracy's passion is leading group fitness classes, with a focus on H.I.I.T. style circuits. Tracy's taught group fitness in various settings for over 20 years and brings so much fun and amazing energy to each session.
Do you have questions or movement requests in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.
Circle Leader: Tracy Libby, I.S.S.A Certified Personal Trainer
Strength is a central nervous system improvement, so it helps with neural pathways, improving cognitive function as we age. Lifting is also good for improving fat burning metabolism, building bones, and maintaining cardiovascular health. -Stacy Sims
Come and join our exciting total body circuit class suitable for all levels and all ages. Engage all muscle groups and kickstart your Saturday with a sweaty and refreshing workout on the farm!
In addition to being I.S.S.A certified, Tracy earned a yoga certificate in 2020 and a glute specialist certificate in 2023. Tracy's passion is leading group fitness classes, with a focus on H.I.I.T. style circuits. Tracy's taught group fitness in various settings for over 20 years and brings so much fun and amazing energy to each session.
Do you have questions or movement requests in advance? Send them along via the CONTACT tab and we’ll address as many as we can during our time together.